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What Is My Body Type, and Can I Train for It?

In the 1940s, a University of Houston professor named William Sheldon coined the concept that…

Employee Health Wellness Initiatives | Understanding The Key Nuances

The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees…

Recognizing Signs Of Starvation Mode For Effective Weight Loss

Calorie cutting is a common strategy in the quest for weight loss. Yet, there is…

Health

9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift

Our fave features: Our tester loves that PRX doesn’t sacrifice durability or stability to make this rack fold so well—its…

Lifestyle

How Yoga Can Make You a Better Athlete, Plus 7 Poses

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…

Health

After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise

Not to toot our own horn, but we know a thing or two about the best exercise leggings here at…

Lifestyle

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…