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    Lifestyle

    “Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

    Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming…
    Lifestyle

    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
    Nutrition

    3 Exciting Additions To Make Healthy Desserts- HealthifyMe

    During the festive season, desserts take centre stage in Indian households, delighting our taste buds…

    Fitness

    Health

      Lifestyle

      Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj

      ¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine,…
      Health

      These Are the Shoes You Want If You Have Plantar Fasciitis

      You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition doesn’t discriminate. So, Dr. Canzanese…
      Health

      I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up

      On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with…
      Health

      How Many Protein Shakes per Day Is Too Many?

      When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…

      Lifestyle

      Nutrition

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