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    If You’re Not Walking in Rykas, You’re Doing It Wrong

    They might not get the same air time as Hokas or Brooks, but the Ryka…
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    Weight Loss Injections: Do They Really Work And Are They Right For You?

    Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances…
    Nutrition

    Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

    The global conversation around weight loss has shifted rapidly over the past few years. Once…
      Health

      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

      For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
      Health

      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Look Chic While You Serve In Our Favorite Tennis Gear

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Healthy Meal Suggestions To Lose Weight: Practical Guide

      When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
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