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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
    Health

    The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones

    We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re…
    Health

    How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One

    The humble walk has gained a trendy new accessory: the weighted vest. Historically used by…

    Fitness

    Health

      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Fitness

      Expert-Tested: Tonal Review (2025) – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…
      Lifestyle

      Here's What Causes Irregular Periods and What You Can Do About Them

      When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
      Nutrition

      How Fast Can You Lose Weight By Not Eating? The Truth

      The quest for rapid weight loss leads many to contemplate extreme strategies, with fasting often topping the list. As society…

      Lifestyle

      Nutrition

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