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7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

Having a workout routine of any kind is an awesome way to reap some of…

A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out

In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then…

25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

There are more legit ways to measure a great session—and, no, they’re not all physical.…

Health

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a…

Health

How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…

Fitness

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Nutrition

Burn Fat And Build Muscle: Your Ultimate Diet Guide

Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is…