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    Health

    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
    Health

    A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out

    In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then…
    Health

    25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

    There are more legit ways to measure a great session—and, no, they’re not all physical.…
      Health

      9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

      With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a…
      Health

      How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

      Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
      Fitness

      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
      Nutrition

      Burn Fat And Build Muscle: Your Ultimate Diet Guide

      Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is…
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