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    Lifestyle

    10 Tips to Have a Healthier Valentine's Day

    When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s…
    Health

    5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

    This article is part of SELF’s third annual Rest Week, an editorial package dedicated to…
    Health

    How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies

    You may have seen downward dog pop up in your latest flow, but that’s not…

    Fitness

    Health

      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
      Health

      These Great Black Friday Treadmill Deals Won’t Last Long

      A treadmill (or any big piece of fitness equipment) can feel like a big expense for your home gym—but thanks…
      Health

      How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

      Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

      Lifestyle

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