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    Lifestyle

    Reduce Soreness and Accelerate Recovery With a Contrast Bath

    A contrast bath (or contrast water therapy) is a technical term for a hot bath,…
    Lifestyle

    Taking Ozempic or Mounjaro? Here's What to Eat and What to Avoid

    Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones…
    Lifestyle

    8 Hot Flash Remedies Without a Prescription

    If intense, hot, and sweaty sensations have you kicking your sheets off in the middle…

    Fitness

    Health

      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
      Lifestyle

      How Long Does Pre-Workout Stay in Your System?

      Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you…
      Health

      How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

      Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
      Health

      What Compression Socks Can—and Can’t—Do for Your Workouts

      Of course, how you feel the day or two after a race or a heavy lifting session may matter more…

      Lifestyle

      Nutrition

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