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    Lifestyle

    Taking Ozempic or Mounjaro? Here's What to Eat and What to Avoid

    Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones…
    Lifestyle

    Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein

    When you hear “good source of protein,” which foods come to mind? A boneless, skinless…
    Health

    12 Toasty Base Layers You’ll Wear All Winter Long

    No matter the season, it’s always a good idea to bring an extra jacket along…

    Fitness

    Health

      Nutrition

      Employee Health Wellness Initiatives | Understanding The Key Nuances

      The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
      Fitness

      Element 26 Hybrid Leather Weightlifting Belt Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…
      Lifestyle

      Does Pre-Workout Break a Fast?

      If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of…
      Lifestyle

      Reduce Soreness and Accelerate Recovery With a Contrast Bath

      A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…

      Lifestyle

      Nutrition

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