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    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
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    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
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    Our Favorite Protein Shaker Bottles for Smooth Sipping

    All products are independently selected by our editors. If you buy something, we may earn…
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      If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?

      “No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
      Nutrition

      When Is The Best Time To Workout To Lose Weight?

      When it comes to weight loss, timing might just be everything. While most of us focus on what kind of…
      Lifestyle

      What Is My Body Type, and Can I Train for It?

      In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
      Health

      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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