Health Investor

7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

Having a workout routine of any kind is an awesome way to reap some of…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

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Health

“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…

Nutrition

When it comes to weight loss, timing might just be everything. While most of us focus on what kind of…

Lifestyle

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…

Health

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…